Our magnificent brains generate thoughts all day — an estimated 60,000 of them! These thoughts shape our perceptions and create our experience of the world.
Memories = thoughts
Plans = thoughts
Beliefs = thoughts
Judgements = thoughts
Problems = thoughs
You get the idea. And an estimated 85% of these thoughts we think are the same thoughts we thought yesterday. Is it any wonder we feel stuck? Or that we’re not growing or changing fast enough?
We can’t control our thoughts. But we can devote more time to consciously choosing where to place our focus, We can choose which thoughts to engage with.
If we could shift even a little from that estimated 85% of repetitive thoughts, how quickly could we change our lives? How might we transform?
Let’s talk about what you’d like to shift. You can email me to arrange a free discovery session.
(c) 2021 Angela Rae Bushman
Angela Rae Bushman 