I’ve been called to embark on a journey of forgiving the past and those who have hurt or wronged me, not lived up to my expectations or simply moved on. When this calling came to me, I used my intuitive tools to come up with a list of 20 family members, exes, friends, and authorityContinue reading “journey into forgiveness”
Author Archives: ab
pause and reflect
I’ve let go of resolutions these past few years. Instead, I prefer to pause and reflect on the blessings of the past year, as well as what I’d like to create in the coming year. If this approach resonates with you, consider asking yourself some questions as you reflect on months past: – what areContinue reading “pause and reflect”
the wall of technology
Way back in college, I was part of a student group who put on a nightly newscast on local cable. I did weather (making one of the most epic bloopers of all time… but that’s a story for another day), floor manager, sports and eventually took on the coveted anchor role. Then I got interestedContinue reading “the wall of technology”
think you know what you need?
There was a time in my life when I was certain I knew exactly what I needed:– I was sure I needed to sell my sports car. – I was convinced I needed to buy real estate to round out my investment strategy. I wouldn’t have naturally chosen to practice gratitude — I had to beContinue reading “think you know what you need?”
Gratitude Changed My Life
From the outside, it looked like I had a great life: I was young, ambitious, had a good job and enjoyed many travel adventures… But on the inside, I was a mess! I constantly compared myself to others. I tried to be genuinely happy for my friends when they got promoted, became engaged or hadContinue reading “Gratitude Changed My Life”
Spontaneous Self Care
Massage, soaking in a warm bath, mani-pedis, yoga, a walk with girlfriends… I listened as all of these were brought into the conversation about self-care. But they all sounded like things to do on evenings and weekends, as if we can plan ahead when we’ll need self care the most. Don’t get me wrong, IContinue reading “Spontaneous Self Care”
How to Work through Imposter Syndrome
I pulled onto the parking deck at my client’s building, backed into the stall, put my car in park and thought, “Who am I to be here doing this?” I wondered what I’d be able to contribute as I felt doubt flood from my throat down into my chest and gut. You see, the nightContinue reading “How to Work through Imposter Syndrome”
Can’t sleep? Try this.
It shouldn’t surprise me as much as it does that so many of my clients complain of difficulty falling asleep, staying asleep or getting enough sleep. Yet, as a woman of a certain age, I can relate. My body goes through cycles of waking at approximately 3:43 a.m., my heart thumping with anxiety. As someoneContinue reading “Can’t sleep? Try this.”
Why now is the perfect time to work with a coach
Media headlines are filled with bad news about the pandemic, international conflict, the “great resignation,” questions about whether to go back to work in an office, and, if you’re a parent, you’re probably facing a certain amount of angst about your children heading back to school. So what’s a person to do? Well, some ofContinue reading “Why now is the perfect time to work with a coach”
How to quiet your mind
I asked my followers on LinkedIn to vote for what topic they wanted me to write about next — and it’s not surprising they asked for “how to quiet your mind.” After all, we can’t be certain whether we’re coming out of the pandemic or going into another wave, some of you have worked atContinue reading “How to quiet your mind”
Angela Rae Bushman 