the ABCs of transformation

A few days ago, I was inspired to share the ABCs of Transformation, posting them to LinkedIn, my Instagram and Facebook stories, and YouTube. What are the ABCs of Transformation? I’ll share a word — one for each letter of the alphabet — that’s relevant to transformation and can help you change your life.  IContinue reading “the ABCs of transformation”

love is my magnum opus

It’s been a bit since I’ve posted. I’ve been busy (dating) and honestly, this feels a little scary to share: Love and partnership are important to me. I have long dreamt of an epic, life-long love affair; I’ve envisioned it — and I thought I might’ve had it once or twice. And despite getting myContinue reading “love is my magnum opus”

form vs. essence

What are you focused on? Are you putting your energy into what brings you happiness? In the past week, I’ve heard the words “form versus essence” come up more than once. This phrase contains a clue to why so many of us feel unsatisfied so much of the time.  We tend to think we needContinue reading “form vs. essence”

the wall of technology

Way back in college, I was part of a student group who put on a nightly newscast on local cable. I did weather (making one of the most epic bloopers of all time… but that’s a story for another day), floor manager, sports and eventually took on the coveted anchor role. Then I got interestedContinue reading “the wall of technology”

It’s all in your head

Our magnificent brains generate thoughts all day — an estimated 60,000 of them! These thoughts shape our perceptions and create our experience of the world. Memories = thoughtsPlans = thoughtsBeliefs = thoughtsJudgements = thoughtsProblems = thoughs You get the idea. And an estimated 85% of these thoughts we think are the same thoughts we thoughtContinue reading “It’s all in your head”