Massage, soaking in a warm bath, mani-pedis, yoga, a walk with girlfriends… I listened as all of these were brought into the conversation about self-care. But they all sounded like things to do on evenings and weekends, as if we can plan ahead when we’ll need self care the most. Don’t get me wrong, IContinue reading “Spontaneous Self Care”
Tag Archives: coach
How to Work through Imposter Syndrome
I pulled onto the parking deck at my client’s building, backed into the stall, put my car in park and thought, “Who am I to be here doing this?” I wondered what I’d be able to contribute as I felt doubt flood from my throat down into my chest and gut. You see, the nightContinue reading “How to Work through Imposter Syndrome”
Can’t sleep? Try this.
It shouldn’t surprise me as much as it does that so many of my clients complain of difficulty falling asleep, staying asleep or getting enough sleep. Yet, as a woman of a certain age, I can relate. My body goes through cycles of waking at approximately 3:43 a.m., my heart thumping with anxiety. As someoneContinue reading “Can’t sleep? Try this.”
Why now is the perfect time to work with a coach
Media headlines are filled with bad news about the pandemic, international conflict, the “great resignation,” questions about whether to go back to work in an office, and, if you’re a parent, you’re probably facing a certain amount of angst about your children heading back to school. So what’s a person to do? Well, some ofContinue reading “Why now is the perfect time to work with a coach”
What do you want now?
I recently connected with a girlfriend over happy hour. I ventured from my home, excited to have an evening out on the calendar. My girlfriend met me after her first day back in the office. As we conversed on the patio, I felt calm, focused and intrigued by all the energy and activity around me.Continue reading “What do you want now?”
Angela Rae Bushman 