It shouldn’t surprise me as much as it does that so many of my clients complain of difficulty falling asleep, staying asleep or getting enough sleep. Yet, as a woman of a certain age, I can relate. My body goes through cycles of waking at approximately 3:43 a.m., my heart thumping with anxiety. As someoneContinue reading “Can’t sleep? Try this.”
Tag Archives: over thinking
It’s all in your head
Our magnificent brains generate thoughts all day — an estimated 60,000 of them! These thoughts shape our perceptions and create our experience of the world. Memories = thoughtsPlans = thoughtsBeliefs = thoughtsJudgements = thoughtsProblems = thoughs You get the idea. And an estimated 85% of these thoughts we think are the same thoughts we thoughtContinue reading “It’s all in your head”
Angela Rae Bushman 