Tag Archives: transformation

can we talk about anxiety?

Can we talk about anxiety? …because May is Mental Health Awareness month and it seems like a good time to share that I talk to my anxiety. Let’s rewind a minute. I’ve never thought of myself as anxious. And then someone close to me was sharing how their anxiety manifests and my first reaction wasContinue reading “can we talk about anxiety?”

I said ‘yes’ to this

I love my dog but, real talk, some aspects of having a pet are not so glamorous. Can you relate? Dogs need exercise, and they need picking up after. I don’t love this, but it’s a necessary aspect of responsible pet ownership. And it reminded me of a conversation I had with a client theContinue reading “I said ‘yes’ to this”

form vs. essence

What are you focused on? Are you putting your energy into what brings you happiness? In the past week, I’ve heard the words “form versus essence” come up more than once. This phrase contains a clue to why so many of us feel unsatisfied so much of the time.  We tend to think we needContinue reading “form vs. essence”

takeaways from The Science and Spirit of Gratefulness

It was just six months ago that I awoke to a powerful purpose: to share the transformational power of gratitude. More than that, I awoke one morning knowing that, of all the transformational modalities I’d studied along the path to becoming a coach, and of all the life experience I could apply in serving clients,Continue reading “takeaways from The Science and Spirit of Gratefulness”

journey into forgiveness

I’ve been called to embark on a journey of forgiving the past and those who have hurt or wronged me, not lived up to my expectations or simply moved on. When this calling came to me, I used my intuitive tools to come up with a list of 20 family members, exes, friends, and authorityContinue reading “journey into forgiveness”

the wall of technology

Way back in college, I was part of a student group who put on a nightly newscast on local cable. I did weather (making one of the most epic bloopers of all time… but that’s a story for another day), floor manager, sports and eventually took on the coveted anchor role. Then I got interestedContinue reading “the wall of technology”

think you know what you need?

There was a time in my life when I was certain I knew exactly what I needed:– I was sure I needed to sell my sports car. – I was convinced I needed to buy real estate to round out my investment strategy. I wouldn’t have naturally chosen to practice gratitude — I had to beContinue reading “think you know what you need?”

Spontaneous Self Care

Massage, soaking in a warm bath, mani-pedis, yoga, a walk with girlfriends… I listened as all of these were brought into the conversation about self-care. But they all sounded like things to do on evenings and weekends, as if we can plan ahead when we’ll need self care the most. Don’t get me wrong, IContinue reading “Spontaneous Self Care”

Why now is the perfect time to work with a coach

Media headlines are filled with bad news about the pandemic, international conflict, the “great resignation,” questions about whether to go back to work in an office, and, if you’re a parent, you’re probably facing a certain amount of angst about your children heading back to school. So what’s a person to do? Well, some ofContinue reading “Why now is the perfect time to work with a coach”