Join me on Tuesday, May 23 or any of the following three Tuesday mornings for a 9 a.m. (Central) weekly energy workshop designed to enhance your energetic awareness and intentionality, free your mind from daily stressors (at least temporarily), and check in with who you’re BEing as you begin your week. Each session, we’ll breathe,Continue reading “join me to play with your energy”
Tag Archives: mindfulness
what forgiveness reveals
For a dozen days, I’ve risen, fed the dog, grabbed a mug and sat in quiet contemplation to forgive people in my life for past hurts, wrongs, unmet expectations or moving on. Forgiving the same people day after day is a revealing practice. Here are some of the revelations I’ve experience since beginning my practice:Continue reading “what forgiveness reveals”
Spontaneous Self Care
Massage, soaking in a warm bath, mani-pedis, yoga, a walk with girlfriends… I listened as all of these were brought into the conversation about self-care. But they all sounded like things to do on evenings and weekends, as if we can plan ahead when we’ll need self care the most. Don’t get me wrong, IContinue reading “Spontaneous Self Care”
Angela Rae Bushman 